Does This Sound Familiar?
Your hand is already reaching before your brain catches up...
Maybe it's the sweet fix you're desperately seeking after that brutal meeting. The drive-thru run because cooking feels impossible. The mindless bag of chips while scrolling your phone. The wine that promises to melt away the day's stress. The chocolate that calls your name from the pantry.
Whatever it is, wherever you are, whenever it strikes - you know that feeling.
One moment you're fine. The next, you're eating or drinking something without even deciding to. And afterward? That familiar flood of feelings hits: the guilt, the disappointment in yourself, the shame, the frustration that you've "ruined everything again," the defeat of "what's the point," the anxiety about what comes next.
✔️ You reach for the easiest, quickest fix - whether it's something sweet, salty, crunchy, or liquid comfort
✔️ It happens at your most vulnerable moments - when you're stressed, tired, overwhelmed, or just plain human
✔️ You feel like you're watching yourself do it - but somehow powerless to stop in the moment
✔️ The emotional aftermath feels worse than the craving itself - cycling through guilt, shame, disappointment, and that crushing sense of defeat
Here's what I wish someone had told me years ago: You're not lacking willpower. You're not weak. You're not failing.
"You're just missing one crucial piece of the puzzle."
Your cravings - whether they're for that afternoon sugar rush, the evening wine, the late-night ice cream, or whatever your go-to is - aren't random chaos. They're information. Signals. Your body and mind trying to tell you something important.
And when you finally learn to decode those signals, everything changes.
You don’t have to keep fighting cravings. It’s time to understand them and make them work for you.
The Moment Everything Changed for Me
I used to find myself mechanically reaching for food without even realising it.
Sometimes it was nighttime snacks. Other times it was the chocolate stash for a sugar fix, or automatically finishing whatever was left on plates while cleaning up - not even tasting it.
Maybe your version is different. Maybe it's the afternoon coffee shop run that turns into a pastry. The glass of wine that becomes three. The "healthy" snack that somehow empties the entire container. The takeout order when you promised yourself you'd cook.
The food didn't matter. The time didn't matter.
The feeling was always the same...
that crushing combination of disappointment, frustration, and defeat - followed by the anxiety of "now what?" and the exhaustion of fighting myself over and over.
I felt like there was nothing wrong with me - I was perfectly human - but somehow missing a crucial piece of the puzzle that everyone else seemed to have.
That's when I discovered something that changed everything...
Your Cravings Follow Perfect Patterns
(When You Know What to Look For)
Through my own transformation and working with clients, I've discovered that cravings aren't random chaos.
Whether you're reaching for something sweet, salty, crunchy, creamy, or liquid... whether it's processed convenience food or your "healthy" go-to that you somehow overdo... whether it happens during stress, boredom, celebration, or exhaustion...
Your cravings follow predictable patterns based on your personality, stress responses, and emotional needs.
There are exactly FOUR craving types.
When you discover yours, everything that seemed "wrong" with you suddenly makes perfect sense.
The 4 Craving Types
THAT EXPLAIN EVERYTHING
The Stress Eater
When life gets overwhelming, food becomes your escape hatch
"I can stick to my healthy intentions when life is calm, but the moment work gets crazy or something stressful happens, I'm reaching for whatever will give me instant relief. It could be the vending machine candy, the leftover pizza, or that secret chocolate stash. Food is my stress button."
Your triggers:
Deadlines, conflict, overwhelm, transition periods, anxiety
Your go-to:
Whatever's fastest and most comforting in the moment
The Comfort Seeker
Food is your celebration, your hug, your reward system all wrapped into one
"Food isn't just fuel for me - it's how I celebrate, how I comfort myself, how I connect with memories and feelings. When I'm sad, happy, nostalgic, or just need to feel cared for, I turn to my favorites. They're like an emotional support system I can count on."
Your triggers:
All emotions (good and bad), celebrations, loneliness, memories
Your go-to:
Foods with emotional significance or rich, indulgent treats
The Routine Rebel
You're amazing at following your own plans... until you completely abandon them
"I'm great at structure until I'm not. I'll meal prep, follow my eating plan perfectly, feel totally in control... then something disrupts my routine and I throw everything out the window. It's like I go from 100% controlled to total rebellion. All or nothing, no middle ground."
Your triggers:
Feeling restricted, routine disruptions, perfectionist pressure
Your go-to:
Whatever you've been "forbidding" yourself, often in large quantities
The All-or-Nothing
You're either eating "perfectly" or completely out of control - no middle ground
"I'm either following my rules perfectly or I've completely given up. There's no in-between. If I have one cookie, one glass of wine, one 'off-plan' meal, I might as well throw in the towel for the day (or week). I've already 'ruined' everything, so what's the point?"
Your triggers:
Any "imperfect" choice, black-and-white thinking, feeling like you've failed
Your go-to:
Everything you normally restrict, eaten quickly and often secretly
Join Other People Who Have Discovered Their Type
And are finally starting to understand themselves instead of fighting themselves
Ready to understand what's driving your cravings?
What If You Never Had to Fight Yourself Again?
Imagine this: The next time a craving hits - whether it's that 3 PM sugar crash, the post-work decompression drink, or the late-evening snack attack - instead of panic or guilt, you feel... curious.
Instead of "Oh no, here I go again," you think "Interesting. What is this trying to tell me?"
Instead of willpower battles that leave you exhausted, you have gentle tools that actually work.
Instead of feeling like you're constantly failing at something everyone else seems to handle easily, you realize you've just been using the wrong approach for YOUR unique pattern.
That's exactly why I created the Cravings Buster Toolkit.
Not another program that makes you feel worse when you're human.
But a complete system that helps you understand what's really happening when cravings hit - so you can respond with awareness, kindness, and actual effectiveness.
Your Complete Transformation Kit
$129 worth of tools and strategies →
Yours for just $9
Less than your usual takeout order... but could end the food guilt forever.
WAIT - Before you even think "this is too good to be true":
I priced this at $9 because I remember how many expensive programs I bought that didn't work. This isn't about making money from desperate people.
This is about getting life-changing tools into the hands of people who need them, without the financial stress that makes everything worse.
Here's Everything You Get
(And Why Each Piece Matters)
PART ONE: Your personal craving blueprint
Finally understand WHY you do what you do. Discover your exact type through questions that will make you think "OMG, this is so me!" No more wondering if you're just "weak" - you'll see your patterns are actually perfectly logical.
PART TWO: Understanding how your mind works.
The science that will blow your mind. Simple explanations of why your brain creates cravings, plus specific foods that actually satisfy each craving type (hint: it's not what you think). You'll stop fighting your biology and start working with it.
PART THREE: Being your own awareness detective.
Turn confusion into clarity. Gentle tracking tools that help you spot your patterns without judgment. You'll start seeing connections you never noticed and finally understand your own story.
PART FOUR: The four-step CARE Process.
Your emergency toolkit for when cravings strike. The exact method I use with private clients:
-
Create Space (one conscious breath that changes everything)
-
Acknowledge What's Happening (curiosity instead of judgment)
-
Recognize Your Options (way more choices than you realize)
-
Engage with Your Choice (from self-love, not self-control)
This works whether you're standing in front of the fridge, in the drive-thru line, or anywhere else a craving catches you.
PART FIVE: Creating new habits.
Type-specific strategies that actually stick. No more generic advice that doesn't fit your life. You'll get daily practices designed specifically for YOUR pattern, not some mythical "perfect" person.
PART SIX: Your ongoing awareness journey.
Because this isn't a quick fix - it's a life skill. Maintenance strategies, celebration tools, and gentle guidance for the deeper layers of transformation. You'll know how to support yourself long-term.
But wait... there's more!
And it's all FREE
YOUR FREE DIGITAL
BONUS RESOURCES Worth $82
Emergency Quick-Reference Guide - Laminate this and keep it everywhere. When a craving hits and you can't think straight, this will guide you through. No matter what time, no matter where you are.
32 Custom Affirmation Cards - 8 for each craving type. These aren't generic "love yourself" cards. They're specific mindset shifts for your exact struggles. Slip one in your wallet, tape one to your bathroom mirror.
Healthy Comfort Foods Cheat Sheet - Organized by craving type. When you need something NOW but want to actually nourish yourself, this tells you exactly what will hit the spot for YOUR type.
"Breathing Through Cravings" Audio Guide - 6 minutes of guided nervous system support you can use anywhere. Stuck in traffic with a fast-food craving? Pop in your earbuds.
EFT Tapping Scripts - For when emotions feel too big and food feels like the only answer. These scripts help you process what you're really feeling so you can choose consciously.
Your Complete Investment Breakdown:
What you get
Individual Value
6-Part Cravings Buster Toolkit
$47
Emergency Quick-Reference Guide
$17
32 Custom Affirmation Cards
$25
Healthy Comfort Foods Cheat Sheet
$15
Breathing Through Cravings Audio
$10
EFT Tapping Scripts
$15
TOTAL VALUE $129
INVESTMENT $9!
"But Michelle, why does this work when Everything Else Failed?"
Great question. Here's the honest answer:
❌ No More Willpower Wars
You'll stop fighting your natural patterns and start working with them. Your brain becomes your ally instead of your enemy. No more exhausting internal battles.
🧪 Actually Based on Science
This isn't pop psychology or wishful thinking. You'll understand the real neuroscience behind cravings and why awareness-based approaches create lasting change (while restriction-based ones fail).
🏃♀️ Built for Your Actual Life
These tools work whether you're in your kitchen, your car, your office, or anywhere else life happens. No perfect conditions required.
🎯 Designed for YOUR Unique Pattern
Stop wasting time on generic advice that doesn't fit. Every strategy is tailored to work with your specific craving type and personality.
💕 Rooted in Self-Compassion
Instead of more shame and "should-ing" yourself, you'll learn to respond to cravings with the same kindness you'd show a good friend.
"I finally understand why I've struggled with food for so long. This isn't about willpower - it's about awareness. For the first time, I feel like I'm working with myself instead of against myself."
- Sarah M., Stress Eater
Is This Really for Someone Like Me?"
If you're asking this question, then YES.
Here's how you know this is for you:
✔ You're exhausted from the mental battle with food
and ready to find peace instead of war
✔ You want to understand WHY cravings happen
instead of just being told to resist them with more willpower
✔ You're ready to work with your patterns
instead of fighting them (and losing)
✔ You want tools that work in real life
- not perfect-world theories that fall apart when stress hits
✔ You're open to self-discovery and awareness
rather than more rules and restrictions
✔ You're tired of feeling like you're the only one who "can't get this right" and ready to discover there's nothing wrong with you
If you nodded to even one of these, this toolkit was created for you.
Special Launch Price
only $9.00
Here's the truth:
I'm keeping this at $9 during the launch period because I believe everyone deserves to understand their cravings without financial stress making everything worse.
But my business mentor is already telling me I'm "undervaluing" this.
The complete toolkit normally sells for $47, and with all the bonuses,
the real value is $129+.
Your Peace of Mind Promise
This toolkit is designed for education and self-discovery.
You'll get instant access to everything, and these strategies have helped many people transform their relationship with food through understanding and awareness.
No recurring charges. No hidden fees. No required upsells.
Just the complete toolkit and all bonuses for $9.
I won't keep it at $9 indefinitely.
Get it now while it's truly accessible.
AVAILABLE FOR A LIMITED TIME ONLY
Your Next Craving Moment Can Be Different!
The next time a craving hits - whatever it is, whenever it strikes - instead of that familiar cocktail of panic, guilt, and anticipated regret, you feel genuinely curious.
You pause. You breathe. You ask yourself,
"What is this really about?"
You have tools that actually work. You understand your pattern. You respond with kindness instead of criticism.
You're finally working WITH yourself instead of against yourself.
PAUSE • BREATHE • CHOOSE MINDFULLY
You don't need more willpower. You don't need more control.
You need more understanding. You need more compassion.
And you need the right tools for YOUR unique pattern.
JUST $9.00
Less than your usual impulse purchase • Instant digital access • Complete toolkit + all bonuses
FAQ ~ Questions?
Let Me Put Your Mind at Ease:
Q: What exactly do I get for $9?
Everything listed above - the complete 6-part toolkit plus all 5 bonus resources. It's delivered instantly as downloadable PDFs and audio files. You can access them on any device, print them out, whatever works for you. No shipping delays, no waiting.
Q: How is this different from the 47 other programs I've tried?
I get it. I tried them too. Here's the difference: Most programs try to fix you with willpower, restriction, and rules. This helps you understandyourself with awareness and compassion. Instead of fighting your patterns, you learn to work with them.It's education, not another set of rules to break.
Q: Will this work if I don't know my craving type yet?
That's exactly what Part 1 is for! You'll get a dedicated assessment that walks you through identifying your pattern. Plus, the main workbook guides you step by step. Most people have their "holy cow, this is SO me" moment within the first 10 minutes.
Q: How quickly will I see changes?
This is about education and self-awareness, so everyone's timeline is different. Many people report feeling less guilt and more understanding around cravings immediately. But lasting change happens through practice and consistency. Think of it like learning any new skill - the understanding comes quickly, mastery takes time.
Q: Is this just another diet in disguise?
Absolutely not. There are no meal plans, no forbidden foods, no "good" and "bad" lists. This is purely about understanding what drives your cravings so you can make conscious choices. You might actually end up eating MORE of some things as you learn what truly satisfies you.
Q: What if I've literally tried everything and I'm the one person this won't work for?
I hear you. I felt that way too. Here's the thing: You haven't failed at anything. You just haven't had the right approach for YOUR unique pattern. When you understand your craving type, everything that seemed "wrong" with you makes perfect sense. This isn't about fixing you - it's about understanding you.
Q: $9 seems too cheap. What's the catch? What are you going to try to sell me next? I appreciate the skepticism - it shows you're smart. The truth: I remember spending hundreds on programs that didn't work, feeling desperate and financially stressed. I priced this at $9 because I want it to be accessible when you need it most. There are no hidden fees, no required next steps, no monthly charges. This is complete as-is.
Q: I don't have time for another complicated program. How much time does this take? The assessment takes about 10 minutes. Reading through your specific type information takes another 10-15minutes. The tools are designed to use IN THE MOMENT when cravings hit - they take 30 seconds to 3minutes max. This isn't about adding more to your plate; it's about making the moments you're already struggling with easier.
Q: What if I can't download things or I'm not tech-savvy?
Everything comes as simple PDF files and MP3 audio files - the same as getting a recipe or song download. You'll get an email with links, you click them, they download. If you can read this page, you can access the materials. And they work on phones, tablets, computers - whatever you have.
Q: How do I know this isn't just common sense I could figure out myself?
You might think that until you try to figure out your patterns on your own. Most people have been trying to understand their cravings for years without success. The craving types, the specific triggers, the targeted tools - this is the result of years of research and working with hundreds of clients. You're getting the shortcut to insights that typically take people years to figure out.
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"I went from unconscious, emotional eating to present-moment awareness and conscious choice. The secret wasn't more willpower - it was understanding my unique craving pattern. There are exactly 4 types, and when you know yours, you can stop the exhausting mental battle with food.
The Cravings Buster Toolkit gives you everything I wish I'd had during my own journey: the awareness tools, the understanding, and most importantly, the compassion to work with yourself instead of against yourself."
With love and deep understanding
Michelle ❤️
Certified HypnoChange Lifestyle Coach
Specializing in Food Relationships & Craving Awareness
P.S. Let's get real for a moment...
"Your cravings are information, not emergencies."
"There's nothing wrong with you - you're perfectly, beautifully human."
"Awareness over perfection - always."
This toolkit has helped people move from unconscious, emotional eating to present-moment awareness and conscious choice.
Your transformation doesn't start with more willpower.
It starts with more understanding.
And that understanding is waiting for you right here, right now, for less than the cost of lunch.
GET YOUR CRAVINGS BUSTER TOOLKIT NOW
Complete System + All Bonuses
FOR JUST $9
Instant Access • No Hidden Fees • Change Your Life Today
This toolkit is designed for education and self-discovery. You'll get instant access to all materials, and the strategies inside have helped people transform their relationship with food through understanding and awareness.
This educational toolkit is designed for self-discovery and awareness building around food and craving patterns. Individual results may vary as this is a learning and personal development process.
This program does not provide medical, nutritional, or therapeutic advice and is not intended to diagnose, treat, cure, or prevent any condition. Please consult with a healthcare professional for medical concerns. For educational purposes only.