There's Another Way
to Handle Your Emotions
When Your Mind Has Simply Learned
to Seek Comfort in food
"The Food Freedom Framework: Learn to Navigate Emotional Eating -With Understanding"
Are you ready to break free from the cycle of cravings & emotional eating to reclaim your relationship with food and yourself?
LOOK NO FURTHER!
Our comprehensive online program, "The Food Freedom Framework" is your complete guide to understanding and transforming emotional eating patterns
You tell yourself this time will be different.
You make a plan, commit to eating "better," and promise yourself you won't give in.
But Then:
Overwhelm hits and you're eating to calm down.
Sadness strikes and you reach for comfort food.
Boredom sets in and food fills the void.
Loneliness creeps in and food becomes your companion.
Anxiety spikes and you eat to soothe your nerves.
Suddenly, you find yourself eating when you're not hungry - using food to
manage emotions you don't know how else to handle
It’s not about the food. It never was:
It's the patterns your mind has learned over time.
It's the habit of soothing, celebrating, numbing, or distracting yourself with food.
It's using food to fill emotional voids - whether that's stress, boredom, loneliness, or even happiness.
It's the belief that food is your most reliable source of comfort.
And until you understand these emotional patterns, food will continue to feel overwhelming
But here’s the truth:
You don't have to work against yourself anymore.
There is another way.
This Isn't Your Fault - Your Mind Just Needs New Tools
✔️ This isn’t about willpower
✔️ It’s not about another meal plan or trying harder.
✔️You've felt the frustration of eating when you're not hungry, thinking "why do I keep doing this?"
Because emotional eating isn't a food problem - it's simply a learned pattern that can be changed.
The Food Freedom Framework is a
self-paced online program
That helps you understand your emotional patterns and develop new ways to respond to feelings without turning to food
Through compassionate self-discovery, gentle awareness techniques, and practical exercises, you'll learn to work with your emotions rather than against them - creating lasting change without restriction, guilt, or feeling out of control.
What makes this different?
✔It builds understanding, not rules. You'll discover WHY you eat emotionally and learn gentle ways to respond differently.
✔It's about awareness, not willpower. No fighting yourself - just compassionate understanding of your patterns.
✔ You learn to work WITH your mind. Instead of battling your emotions, you'll understand them and find new ways to care for yourself.
✔ It creates lasting peace with food. Feel calm and confident around food instead of stressed and out of control.
✔ Small insights, big changes. Understanding your patterns creates natural shifts that feel effortless, not forced.
What If You Could…
Become aware of an emotional trigger - and watch it pass without needing to act on it
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Recognize emotional eating triggers in real time and choose a different response.
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Finally stop using food to numb, escape, or distract yourself from emotions.
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Eat because you’re hungry—not because you’re stressed, anxious, or overwhelmed.
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Enjoy food without guilt, without shame, without overthinking.
Real Results from
Real People
Here’s what others have said about the program:
“For the first time in years, I feel in control of my eating. I’m not reaching for food every time I’m stressed or sad, and I finally feel free.” – Sarah T.
“This program opened my eyes to the emotional patterns behind my eating. It’s not just about food—it’s about how I feel. I’ve never felt so empowered.” – Linda M.
"I am now recognising my thoughts and how I feel before I actually reach for that "food fix" which has allowed me to pause and "ask" what am I feeling and why? - Lesley. A
This is not another diet, not another restriction plan, and not another battle with yourself.
IT'S A NEW WAY OF BEING
What’s Included in
THE FOOD FREEDOM FRAMEWORK -
OVERCOMING EMOTIONAL EATING PROGRAM
For just $27 you’ll receive complete access to this POWERFUL program.
That’s one single payment for an entire time with short videos, transformative tools, guidance, and support to help you Overcome Your Emotional Eating.
Look At All The Amazingness YOU GET In This Program!
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Complete 45-Page Guide and Workbook
Used in conjunction with each video module, this comprehensive workbook contains exercises, reflection questions, practical tools, and bonus reflections for deeper integration that help you uncover your personal patterns and apply what you're learning in real life
Bonus: Emotional Healing Journal
This powerful journaling exercise helps you heal and gain clarity in the present moment. Through thoughtful prompts, you'll explore your emotions, uncover patterns, and create space for growth, self-compassion, and positive change.
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Bonus: Guided Meditations
Calming audio meditations designed to reduce stress and support your emotional eating journey.
These soothing meditations help quiet your mind and create peaceful moments when emotions feel overwhelming
Exclusive Bonuses:
Food & Emotion Log & more...
Track your patterns and progress with our specialized tools designed to enhance your journey towards emotional eating freedom.
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Inside This Program, You’ll Learn How To:
✔ Understand Your Emotional Triggers
Recognize what emotions drive you to food and learn gentle ways to respond differently.
✔ Develop Body
Awareness
Reconnect with your body's hunger and fullness signals naturally, without
forcing it.
✔ Handle Emotions Without Food
Discover new tools for managing stress, boredom, sadness, and overwhelm that don't involve eating.
Why Complete Access for $27
is the Game Changer for your Journey in Overcoming Emotional Eating
One simple payment gives you instant access to our comprehensive online course platform with everything you need to transform your relationship with food.
✔ Instant access—Log in immediately and start your first module today
✔ Self-paced learning - Work through the course on your schedule, no pressure
✔ Unlimited access - Return to any module whenever you need support or a refresher
✔ All materials included - Videos, workbook, meditations, and bonuses in one place
No monthly fees. No ongoing costs. No expiration dates.
No more guilt, no more emotional eating controlling you, no more shame
🔗 Yes! I’m Ready to Finally Break Free.
Who This Is For
This program is for you if:
✔️You find yourself eating when you're sad, stressed, bored, lonely, or overwhelmed
✔️ You're tired of feeling out of control around food and want to understand why it happens
✔️You want to learn gentle ways to handle emotions without turning to food
✔️ You're ready to understand your patterns with compassion, not judgment
✔️ You want practical tools that work with your busy lifestyle
This program is for those ready to take control, do the work, and change their eating habits for good. If that sounds like you, let’s get started!
This program is not suitable for:
❌ Anyone looking for a quick-fix diet
❌ Those unwilling to reflect on their habits
❌ Anyone expecting one-on-one coaching or
live support
❌ Individuals with an active eating disorder
requiring medical supervision
This program focuses on emotional eating patterns and is educational in nature. It is not a substitute for medical or psychological treatment for diagnosed eating disorders. If you're struggling with a severe eating disorder, please consult with appropriate healthcare professionals
This self-paced online course is perfect for those ready to explore their relationship with food through understanding and self-awareness.
You Don't Have to Figure This Out Alone. There is a Gentle Path Forward
Here’s why the Food Freedom Framework online program works.
Understanding-Based Approach
Instead of fighting your patterns, you'll learn to understand them with compassion. This gentle awareness creates natural, lasting change without force or willpower.
Self-Paced Learning
Short 2-3 minute videos and practical exercises fit seamlessly into your life. Progress at your own speed with unlimited access - no pressure, no overwhelm.
Compassionate Self-Discovery
Develop a kinder relationship with yourself as you explore your emotional patterns. Learn to work with your emotions rather than against them.
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Practical Tools for Real Life
Simple, actionable techniques you can use immediately when emotions arise. No complicated theories - just gentle strategies that actually work.
Gentle Transformation
Join others who have found peace with food through understanding rather than restriction. Real change happens through awareness, not battles with yourself.
Proven Methods:
Join countless others who have transformed their relationship with food and emotions through our course, backed by real success stories.
START YOUR FOOD FREEDOM JOURNEY - $27
Learn to Navigate Your Emotions Around Food with Understanding
Instant Course Access • Self-Paced Learning • Unlimited Access
FAQ ~ The Food Freedom Framework
Overcome Emotional Eating
Q: How is this different from a diet plan?
This program focuses on understanding WHY you eat emotionally, not what to eat. It's about learning to handle emotions without turning to food.
Q: Will this help me lose weight?
This isn't a weight loss program. It's about creating a peaceful relationship with food. Some people lose weight naturally, but that's not the focus
Q:How long will it take to see changes?
If you’re looking for a surface-level solution without a deeper commitment to change, this program may not resonate with you.
Q:Is this a live program or self-paced?
It's completely self-paced on our online course platform. Access all materials immediately and work through them on your schedule
Q: Do I have to give up my favorite foods?
Not at all. The goal is to feel calm and in control around all foods, including the ones you love.
Q: What if I sign up and realize it’s not for me?
This is a digital course with immediate access, so all sales are final. The program works best for those ready to explore their patterns with curiosity
Q: I don’t emotionally eat all the time—will this still help me?
Yes. If you've ever eaten from boredom, stress, or any emotion rather than hunger, these tools will help you understand and change that pattern.
And if you’re still not sure? Join us and find out. You have nothing to lose—except the guilt, frustration, and emotional tug-of-war with food.
Ready to get started? Click below and take the first step toward food freedom today.
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Hi, I'm Michelle, a HypnoChange Lifestyle Coach and Hypnotherapist.
I believe that awareness beats perfection every single time. I'm not here to fix anyone because nobody needs fixing.
I'm here to help people understand themselves with the same compassion I wish I'd had during my own journey. I've walked this path myself - I know what it's like to use food to soothe emotions you don't know how else to handle.
Through gentle understanding rather than fighting myself, I discovered that when we meet our patterns with curiosity instead of criticism, everything changes. You don't have to feel overwhelmed by your emotions around food anymore. There really is another way to handle what you're feeling. Ready to learn that gentler path?
Your journey to understanding starts today.
Michelle
DISCLAIMER / Hypnosis is a therapeutic technique that can be used to promote relaxation, focus, and positive change. However, it is important to understand that hypnosis is not intended to diagnose, treat, cure, or prevent any disease or illness. If you are dealing with a physical or mental issue or disease, it is crucial to consult with a qualified physician or therapist who can provide appropriate medical or psychological advice.
While hypnosis can be beneficial for many individuals, it is not recommended for people suffering from mental disorders or severe mental illnesses. If you have a mental health condition, it is essential to seek professional help from a qualified mental health practitioner.
Furthermore, it is important to note that hypnosis should never be practiced while driving a car or operating machinery. Engaging in hypnosis requires a state of relaxation and focused attention, which can impair your ability to safely operate a vehicle or machinery. Always prioritize your safety and the safety of others by refraining from listening to hypnosis audios in situations that require your full alertness and attention.
Please keep these considerations in mind and make informed decisions regarding your health and well-being.