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Overcoming Emotional Eating to Reclaim Your Life
Don’t let emotional eating hold you back any longer.
Are you tired of feeling controlled by your emotions when it comes to food?
Are you ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
Look no further! Our comprehensive unlimited access online course, “Overcoming Emotional Eating” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all.
The Reality of Emotional Eating
Picture this:
You’re stressed, bored, or just feeling off. You reach for the cookies, chips, or another snack—not because you’re hungry, but because it feels like the only way to cope.
The guilt hits immediately after.
The scale creeps up. Confidence takes another hit. You promise yourself, “Never again,” but the cycle starts over the next time emotions strike.
You’re not just battling food. You’re battling the emotions behind it.
You might wonder, “Why can’t I just stop?”
You’re not alone.
Emotional eating feels like a trap that’s impossible to escape. And while diets and meal plans might offer temporary fixes, they never address the real issue: why you’re eating in the first place.
If any of this resonates with you, know that you are not alone and that there is a way to break free from this cycle of emotional eating.
The Struggle You Know
All Too Well
✔️ You know when you’re eating out of stress, sadness, or habit—but stopping feels impossible.
✔️ You’ve tried every diet under the sun, only to find they don’t touch the emotional roots of the problem.
✔️ You’ve felt the crushing guilt of overeating, vowing “this is the last time.”
✔️ You’ve wondered if anyone really understands what you’re going through.
The truth is, it’s not about food—it’s about emotions you don’t know how to process.
You sit down to eat without guilt or worry. No more cravings controlling you. No more mindless snacking.
Your relationship with food shifts, and with it, your confidence grows. you feel energised, empowered and free from the hold food once had.
Welcome to
Overcoming Emotional Eating
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This is not a diet. It is not a cleanse.
It’s not about counting calories or avoiding “bad foods.”
This is a self-directed online program that gives you the tools to understand and conquer emotional eating at its root - on your terms and at your pace.
With practical reflective exercises, step-by-step strategies, accompanying informative videos and downloadable worksheets, this course equips you to create lasting change.
Here’s What You’ll Learn:
Why emotional eating happens: Finally understand your triggers and how to stop them in their tracks.
How to eat mindfully: Discover how to enjoy your meals without overindulging or feeling out of control.
Practical tools:
Learn proven techniques to manage cravings, build emotional resilience, and replace old habits with healthier ones.
A sustainable approach: Develop a balanced, lifelong relationship with food and yourself.
Real Results from
Real People
Here’s what others have said about the program:
“For the first time in years, I feel in control of my eating. I’m not reaching for food every time I’m stressed or sad, and I finally feel free.” – Sarah T.
“This program opened my eyes to the emotional patterns behind my eating. It’s not just about food—it’s about how I feel. I’ve never felt so empowered.” – Linda M.
What’s Included in
THE OVERCOMING EMOTIONAL EATING PROGRAM
This transformational program is your step-by-step guide to breaking the cycle of emotional eating resulting in change in every aspect of your life.
For just $47 you’ll receive unlimited access to the Overcoming Emotional Eating program.
That’s one single payment for an entire time with 24 short videos, transformative tools, guidance, and support to help you Overcome Your Emotional Eating
Look At All The Amazingness Included In This Program!
You get...
5 Core Modules: 24 video lessons covering emotional triggers, mindful eating, and sustainable strategies.
Module 1: Understanding Emotional Eating
Module 2: Introduction to Mindful Eating
Module 3: Building Mindful Eating Habits
Module 4: Nutritional Strategies for Emotional Eating
Module 5: Embracing the Journey, & Reaping the Rewards
Reflective Exercises
Worksheets that help you uncover personal patterns and apply what you learn.
Dear Future Me
This journaling exercise is all about connecting with your future self to gain insight, inspiration, and clarity for the life you aspire to create. Through thoughtful prompts, you'll explore your dreams, potential, and the wisdom your future self has to offer.
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Guided Meditations
Three powerful audios to calm you mind, reduce stress, and help you overcome emotional eating for good.
Hunger and Fullness Awareness Meditation
Mindful Eating and Gratitude Meditation
Stress Reduction and Regulation Meditation
Exclusive Bonuses:
Food & Emotion Log & more...
As a special bonus, we’re thrilled to offer you exclusive access to our Daily Food and Emotion Log, an invaluable tool designed to enhance your journey towards emotional eating freedom.
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Food & Emotion Log - a simple yet transformative tool to track your habits and gain clarity.
Track Your Progress
Monitor your daily food intake and emotional responses to gain clarity and awareness.
Set Goals
Set achievable goals based on your observations and track your progress towards emotional eating mastery.
Identify Patterns
Recognize recurring emotional triggers and behaviors that contribute to emotional eating.
Break Habits
Use your insights to break free from old habits and create healthier, more mindful eating patterns.
Gain Accountability
Hold yourself accountable for your choices and stay motivated on your journey towards lasting change.
Why Unlimited Access for $47 is the
Game Changer for Your
Overcoming Emotional Eating Journey
What Are You Waiting For?
This is your moment. Don’t let another day pass feeling stuck in the same cycle.
Enroll today for just $47 and start your journey toward freedom, confidence, and control.
Who this is for
This program is for you if:
✔️ You eat when you’re stressed, bored, or overwhelmed.
✔️ You’re tired of feeling controlled by cravings.
✔️ You want a healthier relationship with food without counting calories or restrictive diets.
✔️ You’re ready to make a change—but need the right tools to start.
This program is for those ready to take control, do the work, and change their eating habits for good. If that sounds like you, let’s get started!
This program is not suitable for:
❌ Anyone looking for a quick-fix diet or
weight loss plan.
❌ Those unwilling to reflect on their habits –
❌ Anyone expecting one-on-one coaching –
❌ Individuals with an active eating disorder –
While this program helps address emotional eating, it is not a substitute for medical or psychological treatment for diagnosed eating disorders. If you’re struggling with a severe eating disorder, please seek professional help.
Here’s why this online program works
Comprehensive Curriculum
With 24 videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices.
Holistic Approach:
We believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
Flexibility for your Schedule:
Take the time you need to absorb real, lasting changes as you progress at your own speed, reinforcing new habits and reframing your mindset for continuous growth—all with the flexibility of self-paced learning, accessible anytime, anywhere.
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Inner Empowerment
Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
Practical Strategies
Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
Proven Methods:
Join countless others who have transformed their relationship with food and emotions through our course, backed by real success stories.
FAQ – Overcoming Emotional Eating
Q: How is this different from a diet plan?
This program isn’t about telling you what to eat—it’s about helping you understand why you eat when you're not actually hungry. Diets focus on food choices. This program focuses on the emotional triggers that drive those choices. Until you address that, no diet will ever stick.
Q: Will this help me lose weight?
Maybe. Maybe not. That’s not the goal here. This is about understanding your habits of emotional eating so you can stop feeling out of control around food. When you stop using food as an emotional crutch, your body naturally settles into a healthier rhythm. Some people lose weight as a result, but that’s just a side effect—not the focus.
Q: I’ve tried everything. What makes this any different?
If you’re looking for a surface-level solution without a deeper commitment to change, this program may not resonate with you.
Q: How long will it take before I see a difference?
That depends on you. Some people notice a shift within days, just by becoming aware of their eating patterns. Others take a few weeks as they work through the exercises and start applying what they’ve learned. But here’s what I can tell you—once you make these changes, they stick. No more starting over.
Q: Is this program live, or do I go through it on my own? This is a self-directed online program, which means you can go at your own pace, on your own schedule. You’ll get instant access to all the materials, including video lessons, worksheets, and tools to guide you every step of the way. No waiting. No pressure. Just results when you’re ready.
Q: Do I have to give up my favorite foods?
Not at all. The whole point of this program is to help you stop feeling powerless around food. That means you can eat what you love—without guilt, without bingeing, and without the constant mental tug-of-war.
Q: What if I sign up and realize it’s not for me?
This is a digital, low-cost product in a course format where you’ll log into your program and access the content. As it's a digital product, no guarantees or refunds are offered. Once you sign up and gain access to the course, there are no refunds.
Q: I don’t emotionally eat all the time—will this still help me?
Absolutely. You don’t have to be knee-deep in emotional eating to benefit from this program. If you’ve ever found yourself eating out of boredom, stress, frustration, or just because—this will give you the tools to break that habit and take back control.
Q: I struggle with stress eating—does this program cover that?
If you feel like food has more control over you than you have over it… if you eat when you’re not hungry and regret it later… if you want real freedom from the cycle of emotional eating… this is for you.
And if you’re still not sure? Join us and find out. You have nothing to lose—except the guilt, frustration, and emotional tug-of-war with food.
Ready to get started? Click below and take the first step toward food freedom today.
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Hi, I’m Michelle, a Hypnotherapist and HypnoChange Lifestyle Coach.
I’ve dedicated my career to helping people like you break free from emotional patterns that hold them not through restriction, but through understanding and empowerment.
You don’t have to feel trapped by food anymore. This is your chance to take back control.
Wishing you love and self-discovery,
Michelle
© 2025Free to be Me.
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While hypnosis can be beneficial for many individuals, it is not recommended for people suffering from mental disorders or severe mental illnesses. If you have a mental health condition, it is essential to seek professional help from a qualified mental health practitioner.
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