Hypnofasting Program
A Combination of Hypnosis
and Intermittent Fasting
HypnoFasting is for those who have made the decision to follow an intermittent fasting lifestyle but who may need some help with adjusting their mindset towards food and themselves. This holistic hypnosis program is designed to make this lifestyle change much easier and sustainable long term.
Hypnosis meets Intermittent Fasting to compliment this lifestyle choice. Two scientifically proven techniques combined to bring you the ultimate health and wellbeing package
HypnoFasting is for those who are either actively following an intermittent fasting lifestyle or have researched intermittent fasting and made the decision to follow an intermittent fasting method.
The power of Hypnosis combined with a healthier lifestyle gives you more benefits than just losing weight. It gives your mind the power to achieve your Health and Wellbeing goals.
If your Health and Wellbeing are important to you and if you want take a holistic approach to achieving this then this programme can:
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Help you easily achieve a healthy weight
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Encourage a healthier long term lifestyle
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Result in the experience of many health benefits
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Help to simplify your daily eating habits
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Assist in a change of mindset
Why HypnoFasting is for you!
Our Health and Wellbeing becomes more important as we get older and as lifestyles change.
HypnoFasting is a unique blend of two scientific proven methods to having a healthy mind and body.
They complement and reinforce each other seamlessly in bringing about positive change.
This combination of hypnosis and fasting is a POWERFUL BLEND to SUCCESS.
By creating sustainable healthy eating habits, your long term health and wellbeing becomes a way of life.
The powerful hypnosis process takes the difficulty out of “sticking” to a fasting programme easy and achievable.
What exactly IS Intermittent Fasting?
It is a natural approach to controlling calorie intake and supporting the body to burn stored fat. Most modern day diets target the types of foods that we eat. Intermittent fasting focuses on when you eat, meaning you only eat during a specific time period on certain days.
The periods that you are not eating you can freely consume water and zero-calorie drinks such as tea and black coffee.
During the fasting period the body exhausts the stored sugar and starts burning fat. There are a number of different fasting plans available that would suit your lifestyle. Intermittent fasting allows for a good range of nutritious foods to be enjoyed.
The healthier you eat while not fasting supports the weight loss you're looking for. It allows your body to rest and reset itself naturally.
Fasting is free, flexible and simple
Scientific studies show that there are a number of benefits that come with fasting, these can include a longer life, leaner body and a sharper mind.
BENEFITS INCLUDE
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Creating a sustainable healthy lifestyle that supports your well being physically and mentally
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An increase of metabolism that burns calories creating weight loss
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Because you burn more ketones (fatty acids) than carbohydrates, your body cells recover faster and they stay younger
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You can reduce the risk of type 2 diabetes, oxidative stress and inflammation
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There can be a lowered risk of age-related neurodegenerative disorders and many cancers
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You reduce the risk of heart disease with improved blood pressure and resting heart rates and even inflammatory bowel disease
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It improves mental clarity, boost memory and verbal memory keeping your brain in better shape
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After exercise muscles will recover quicker and tissue health improves
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Reduces visual fat around the stomach and organs
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Produces autophagy that spring cleans the cells
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It improves mental clarity, boost memory and verbal memory keeping your brain in better shape
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After exercise muscles will recover quicker and tissue health improves
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Reduces visual fat around the stomach and organs
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Produces autophagy that spring cleans the cells
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It spikes the human growth hormone which helps with lean muscle mass
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Norepinephrine is a stress hormone that improves alertness and attention. It tells your body’s fat cells to release fatty acids. Fasting increases the level of norepinephrine in your bloodstream
The added value of Hypnosis in combination with Intermittent Fasting
Changing your lifestyle can be challenging. Even while you can still eat enough during the times you are not fasting, hypnosis can help you to maintain the fasting schedule so that you reach your health goals.
Hypnosis can help you to minimize any hunger pangs that you may experience during the fasting process. By reprogramming your mind to support you in the fasting process with hypnosis techniques it will not only help you to lose weight faster but also make it sustainable long term. Helping you to create the healthy lifestyle that you are wanting.
The combination of fasting and hypnosis makes it possible to fix your target weight in your subconscious mind, making it easier to reach your goal. Changing your mindset around food, exercise and general well-being will not only have long term benefits but allow you to lead the life that you want.
Empowering you to be in charge of your life!
Popular intermittent fasting schedules
The 16/8 Method
This method involves fasting for 16 hours a day and having an 8 hour eating window. This method will work well if healthy food choices and limited calorie intake are followed.
The 5/2 Method
This is also known as the fast diet. Two days a week that have an intake of 500-600 calories and 5 days of eating normally.
Eat Stop Eat
For 24 hours twice a week you will fast. The other 5 days are normal eating days. This can be difficult for some fasting for this length of time.
Alternate Day Fast Method
Eating normally for 4 days a week and doing a full 24 hour fast or a 24 hour fast with limited calories (500). This method is not recommended for beginners.
The Warrior Diet
This fasting process includes eating small amounts of fruit and raw vegetables during the day and having a large meal at night within a 4 hour eating window.
*Whatever method you choose, the quality of the food choices is crucial in the success of your long-term outcomes. Eating junk foods during the eating periods will not support losing weight, developing good eating habits and having a healthier mind and body.
Success Formulas
The Ultimate Empowerment Blend
What you will receive with your investment in this HypnoFasting package:
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Three Full HypnoFasting Sessions
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Daily Support Recording
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Additional Support Audios that target Weight Loss Issues
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Free Weight Loss Transformational Journal
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eBook - Practical Tips to Success
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Fitness and Food Planner
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Fortnightly Email Support for Three Months
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Monthly Newsletter
What is Active Alert Hypnosis?
Active Alert Hypnosis is a form of hypnosis in which instead of sitting still with your eyes closed, you are moving, eyes open when necessary. In the 1970’s this technique was extensively researched during a scientific study in Hungary. We created an Active Alert Hypnosis MP3 that you can use while walking. This allows you to exercise and your subconscious mind gets the necessary suggestions to make the intermittent fasting process easier and more comfortable. All the while changing your mindset and helping you to reach your target weight faster and efficiently.
Frequently asked questions
HypnoFasting is not suitable for everyone
It is strongly recommended that before you try HypnoFasting (or any diet) you should consult your Doctor or primary care practitioner.
If you have Diabetes or Blood Sugar issues then you must consult your Doctor before starting the HypnoFasting programme.
Also it is not recommended if you:
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Are under 18 years of age
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Are pregnant or breastfeeding
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If you have a history of eating disorders (anorexia, bulimia, binge eating)
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Train intensely for more than two hours a day
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Chronic heart disease issues
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Kidney or renal issues
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Have difficulty controlling diabetes
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Have a low body mass index
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Frail or recently out of hospital
Intermittent fasting may have different effects on different people so please consult your Doctor if you start experiencing unusual anxiety, headaches, nausea or any other symptoms.